How can I help you?
When you have a stomachache, you go to the doctor.
When you have tight shoulders, you book a massage.
So when do you call a mindset coach?
Are you struggling with:
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Low self-esteem
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Repeated thought patterns
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Enforcing your boundaries
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A Loss of purpose
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Managing a transition like a new job, retiring, or becoming a mom
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Trusting yourself and your inner voice
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Feeling stuck in work or relationships
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Reaching your full potential
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Grief or loss
Mindset coaching can help you address all these things and more. Moving you forward, rather than keeping you stuck rehashing the past.
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Reinvention Coaching
My Reinvention Coaching Program helps you reinvent your life with small steps that create momentum.
Imagine not spending your time people-pleasing and overgiving. Imagine not feeling resentful, overwhelmed, or exhausted. This is the magic that Reinvention Coaching can weave.
In this 8 session program, we:
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Take stock of your life right now,
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Paint a vision of an empowered future, and
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Build a bridge to take you there.
(Payment plans available)
Grief Talk
I understand the depth of sorrow when someone you love dies. My Grief Talk Program takes your hand and guides you through those feelings of grief and loss on a path of healing. We won’t shy away from the hard stuff, and you’ll find a safe space to share your deepest thoughts.
But we’ll also work to help you find the resilience you need to adapt after the loss of your loved one. And offer a vision of hope for the future - a full life where you honor your loved one and the impact they had on you.
(Certified through David Kessler’s Grief Education program)
$160 an hour
Custom coaching
If you have a specific challenge you want to work through, I offer individual custom coaching sessions.
We use tools like Solution-Focused Brief Therapy to make practical changes. Here we’re not dwelling on the problem. We look for what is already working and how you can do more of it to overcome the hurdle.
$160 an hour